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190701 Monday

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Day 1
WOD 190701

warm-up – Coach’s Choice

A. 2. 2. 2. 2. 2. – Turkish Get-ups, execute 20 air squats @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 90% effort
60cal row/ski… bike = 50cal
50 t2b/k2e/hkr
40 wall balls
30 power cleans… nte 135/95
20 muscle-ups… ring or bar… (sub = 25 pull-ups)
C. post WOD recovery

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