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190702 Tuesday

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Day 2
WOD 190702

warm-up – Coach’s Choice

A. 6. 4. 2. – CGBP, execute 25 step-ups @ dots… not for time, workload capped @ 10:00
rest to 15:00 on timer, then B
B. 3 sets @ 80-90% effort
run 1 lap around building
15 bjsd… nte 24”/20”
10 heavy db power snatches… nte 75/50
C. post WOD core work – accumulate 5:00 of core holds

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