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190704 Thursday

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Day 4
Independence Day WOD
190704

7am, 8am, 9am, 10am only

warm-up – Athlete’s Choice

Buy-in… 800m run

rest to 6:00 on timer, then…

4 x Tabata Mash-up, rest 2min b/t each mash-up… (barbells nte 95/65)
power snatch
burpees over bar
t2b
bjsd
hang power cleans
push press
Assault Bike
db power snatches… nte 50/35

Cash-out… 800m run

 

 

 

 

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