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190708 Monday

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Day 1
WOD 190708

warm-up – Coach’s Choice

A. 5 x 5 back squats + 50 double unders/45sec double under practice… squat every 3min
rest to 18:00 on timer, then B
B. EMOM 12:00
1) 8 dual dumbbell power cleans… nte 50/35
2) 12-15 burpees
3) 12-15 dumbbell push press… nte 50/35
C. post WOD recovery

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