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190709 Tuesday

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Day 2
WOD 190709

warm-up – Coach’s Choice

A. 5 x 400m/350m row @ 90% aerobic effort… row every 3min
rest to 18:00 on timer, then B
B. AMRAP 5:00
bjsd… nte 24”/20”… (box jump test)
rest to 25:00 on timer, then C
C. AMRAP 5:00
clean & jerk… nte 155/105
D. post WOD recovery

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