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190712 Friday

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Day 5
WOD 190712

warm-up – Coach’s Choice

A. EMOM 5:00
3 touch-n-go power cleans… start light, finish heavy
rest to 10:00 on timer, then B
B. AMRAP 20:00 @ 80% effort
15cal row/bike/ski
1. 1. 1. – power clean @ 100% of “A”, step over bar @ dots
15 burpees over bar
1-3 rope climbs… sub = 3-5 floor-to-standing rope climbs + 3 k2e on last climb
C. post WOD recovery

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