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190715 Monday

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Day 1
WOD 190715

warm-up – Coach’s Choice

A. 5 x 4 push press + 8 dumbbell deadlifts @ moderate load… push press every 3min
rest to 18:00 on timer, then B
B. AMRAP 12:00 @ 90% effort
20 box jump overs… nte 24”/20”
15 t2b
10 (5/5) dumbbell hang clean & jerks… nte 50/35
C. post WOD recovery

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