190716 Tuesday

Day 2
WOD 190716

A. 5 x 4 back squats + 50 double unders/45sec double under practice… squat every 3min
rest to 18:00 on timer, then B
B. Complete workload for time… capped @ 12:00… choose a level that will challenge you appropriately!
Level I
21-15-9
power cleans @ 95/65
strict ring rows
hrpu

Level II
15-12-9
power cleans @ 135/95
chest to bar pull-ups… sub=jumping ctb pull-ups
ring dips

Level III
12-9-6-3
power cleans @ 165/115
ring muscle-ups
C. post WOD recovery