190723 Tuesday

Day 2
WOD 190723

warm-up – Coach’s Choice
A. 5 x 3 push press + 8 dumbbell deadlifts @ moderate load… push press every 3min
rest to 16:00 or 17:00 on timer, then B
B. Complete workload for total reps
5:00 – tgu… nte 50/35
4:00 – wall climbs (hrpu)
3:00 – air squats
2:00 – muscle-ups (pull-ups/ring rows)
1:00 – FLR
C. post WOD recovery