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190724 Wednesday

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Day 3
WOD 190724

warm-up – Coach’s Choice

A. 5 x 3 back squats + 50 double unders/45sec double under practice… squat every 3min
rest to 18:00 on timer, then B
B. Complete workload for max calories… you have 12:00 to get the work done… if you miss the cap in the cash-out, your score is 0!!
Buy-in – 2:00 max calorie row/bike/ski
Then… 3 sets of:
15 hang power snatch… nte 75/55
15 wall balls
Cash-out – 2:00 max calorie row/bike/ski
C. post WOD recovery

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