Day 4
Partner WOD 190725
warm-up – Coach’s Choice
A. Partner “Annie”
50-40-30-20-10
double unders
sit-ups
-one athlete does all of the jump rope reps, the other does all of the sit-ups… only one athlete working at a time
No Rest b/t A & B
B. Partner “Jackie”
1000m row… sit-up athlete goes first for 500m, then jump rope athlete goes for 500m
50 empty barbell thrusters… sit-up athlete goes first for 25 reps, then jump rope athlete goes for 25 reps
30 pull-ups… sit-up athlete goes first for 15 reps, then jump rope athlete goes for 15 reps
No Rest b/t B & C
C. Partner “Grace”
30 clean & jerks @ 135/95… one athlete working at a time… one barbell per team… break up reps any way you want!
D. post WOD recovery
