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190730 Tuesday

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Day 2
WOD 190730

warm-up – Coach’s Choice

A1. 400m/350m row/ski… rest to 3:00 on timer, then A2
A2. 2 laps – sidewalk loop w/sandbag… rest to 6:00 on timer, then A3
A3. 20cal/15cal bike… rest to 9:00 on timer, then back to A1, x 2… (athletes can start at A1, A2, or A3)
rest to 22:00 on timer, then B
B. For Time
100 burpees to target
C. post WOD recovery

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