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190731 Wednesday

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Day 3
WOD 190731

warm-up – Coach’s Choice

A. 5. 4. 3. 2. 1. – push press + 8 dumbbell deadlifts @ dots… push press every 3min
rest to 18:00 on timer, then B
B. For Time… capped @ 12:00
60 db power snatches… nte 50/35
50 wall balls
40 kb swings… nte 24kg/16kg
30 t2b
20 goblet squats w/kb
10 muscle-ups/pull-ups
C. post WOD recovery

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