190801 Thursday

Day 4
Partner WOD 190801

warm-up – Coach’s Choice

A. Partner “Randy”
75 power snatches @ 75/55… one barbell per team… one athlete working at a time
no rest b/t A & B
B. 4 lap relay around building… you go, I go for a total of 4 laps
no rest b/t B & C
C. Partner “Fran”… (use the “Randy” barbell)
21-15-9
one athlete executes the thrusters
one athlete executes the pull-ups
no rest b/t C & D
D. Repeat “B”
no rest b/t D & E
E. Repeat “C”… partners switch movements
F. post WOD recovery