Day 4
Partner WOD 190808
warm-up – Coach’s Choice
A. Partner Row/Burpee Race
90sec – 150m row + max burpees over erg, x 3 each athlete
0:00 – 1:30 – Athlete 1
1:30 – 3:00 – Athlete 2
3:00 – 4:30 – Athlete 1
4:30 – 6:00 – Athlete 2
6:00 – 7:30 – Athlete 1
7:30 – 9:00 – Athlete 2
Score = total burpees
rest to 15:00 on timer, then B
B. 90sec – 10cal bike + max bjsd, x 3 each athlete
15:00 – 16:30 – Athlete 1
16:30 – 18:00 – Athlete 2
18:00 – 19:30 – Athlete 1
19:30 – 21:00 – Athlete 2
21:00 – 22:30 – Athlete 1
22:30 – 24:00 – Athlete 2
Score = total bjsd
C. post WOD body maintenance
