Day 4
Partner WOD 190815
warm-up – Coach’s Choice
A. Complete workload for time… partition as desired… only one athlete can be working at a time
2000m row
500 double unders/singles
150cal Assault Bike/Ski Erg
100 burpees
B. post WOD recovery
Day 4
Partner WOD 190815
warm-up – Coach’s Choice
A. Complete workload for time… partition as desired… only one athlete can be working at a time
2000m row
500 double unders/singles
150cal Assault Bike/Ski Erg
100 burpees
B. post WOD recovery