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190822 Thursday

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Day 4
Partner WOD 190822

warm-up – Coach’s Choice

A. Complete workload for time… cannot be partitioned!
300 kb swings – Athlete’s Choice
300 wall balls
*each time has either a rower, bike or ski erg
*athletes rotate reps of movements every 15cal… so Athlete 1 is accumulating reps until Athlete 2 gets 15cal… then switch… continue this until 300 reps are completed, then move to wall balls using same format!
B. post WOD recovery

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