190902 Monday

Day 1
WOD 190902
Repeat WOD 180903 (“B” only)
Labor Day Hours: 7am, 8am, 9am, 10am Only

warm-up – Coach’s Choice

A1. 20 back squats… unbroken set, maintain controlled tempo… barbells not to exceed 100% bodyweight
A2. rx’d recovery – 4:00 row or Assault Bike @ warm-up/cool-down pace
rest to 15:00 on timer, then B 
B. “KHAERLEENN”… figure it out!
3 rounds for time of:
15 wall balls
400m run
20 wall balls
21 kb swings
15 wall balls
12 pull-ups
B. post WOD recovery