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190905 Thursday

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Day 4
Partner WOD 190905

warm-up – Coach’s Choice

A. For Time… 
Buy-in… 100 burpee box jumps… you go, I go
Then,
As a team, complete 75 t2b + 30 tgu… both athletes can be working at same time
Cash-out… 10 sets (5 sets each… you go, I go)
150m row + 10 (5/5) db hang clean & jerk
B. post WOD recovery

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