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190912 Thursday

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Day 4
Partner WOD 190912

warm-up – Coach’s Choice

A. Partner FGB… Championship Bout!!
5 sets… Athletes are to rotate every minute
1:00 – wall balls
1:00 – sdhp (75/55)
1:00 – bjsd (20”)
1:00 – push press (75/55)
1:00 – row for calories
1:00 – rest (FLR!!)
B. post WOD recovery

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