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190917 Tuesday

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Day 2
WOD 190917
Repeat WOD 170124

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 10sec AD sprint
odds – 50 double unders – OR – 40sec jump rope
B. EMOM 8:00
evens – 8 RFESS each leg, self loaded
odds – 6-8 single arm row each arm
C. EMOM 8:00
evens – 10sec AD sprint
odds – power clean cluster @ 60% 1RM – 2. 2. 2, step over bar @ dots
D. 1 set AFAP
30 burpees to target
50 wall balls
E. post WOD body maintenance

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