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190926 Thursday

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Day 4
Partner WOD 190926
Repeat WOD 170202

warm-up – Coach’s Choice

A. EMOM 6:00
3 touch-n-go squat clean thrusters (each athlete)… build bar each set (one barbell per team)
rest to 10:00, then B
B. AMRAP 20:00 @ aerobic flow pace… follow the leader format
250m row
1 squat clean thruster @ 100% of “A”
9 t2b
30sec FLR
C. post WOD body maintenance

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