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191010 Thursday

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Day 4
Partner WOD 191010

warm-up – Coach’s Choice

A. Team “Cindy” + 10 extra minutes & jump ropes!
AMRAP 30:00
5 pull-ups
10 hrpu
15 air squats 
20 double unders/singles
*only one athlete working at a time
*break up reps however you see fit!
B. post WOD recovery

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