Day 4
Partner WOD 191024
Repeat WOD 170302
warm-up – Coach’s Choice
A. 10:00 of sled pushing… start light, finish heavy… shoot for 8-10 pushes each athlete
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ aerobic flow pace… follow the leader after the bike
1 wall climb – OR – 3 burpees
10 calorie row/bike
5 snatches – OR – squat cleans… not to exceed 95/65
10 bjsd… not to exceed 30”
C. post WOD body maintenance