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191030 Wednesday

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Day 3
WOD 191030
Repeat WOD 170308

warm-up – Coach’s Choice

Complete workload @ aerobic flow pace… capped @ 30:00… barbells not to exceed 75/55
A. 2 rounds of:
20 calorie row + 20 hrpu
B. 2 rounds of:
20 pistols, total reps, alt legs + 20 sdhp
C. 2 rounds of:
20 calorie bike + 20 burpees
D. 2 rounds of:
20 ohs – OR – front squats + 20 deadlifts
E. post WOD body maintenance

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