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191031 Thursday

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Day 4
Partner WOD 191031
Repeat WOD 170309

warm-up – Coach’s Choice

A. 100 calories – Assault Bike… work as a team to get to 100cal AFAP
rest to 15:00 on timer, then B)
B. AMRAP 15:00… you go, I go format for each piece (you do 5, I do 5… and so on)… barbells not to exceed 115/75
5 snatches – OR – squat cleans
5 box jumps… not to exceed 30”
5 t2b/k2e/hkr
C. post WOD body maintenance

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