Day 2
WOD 191105
warm-up – Coach’s Choice
A1. 10 strict/weighted pull-up – OR – ring row… rest 30sec, then A2
A2. 10 dumbbell step-ups, total reps, alternate legs… 2 risers or bumpers… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. 30 reps for time of barbell ground to overhead… nte 95/65
rest to 17:00 on timer, then C
C. AMRAP 12:00 @ 80-90%
20 double unders – OR – 50 singles
15 front squats… nte 75/55
10 burpees over the bar
5 pull-ups
D. post WOD recovery
