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191106 Wednesday

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Day 3
WOD 191106
Bring-A-Friend

warm-up – Coach’s Choice

A. 3 x 1:30 row/bike/ski… rest 1:30 b/t sets
rest to 9:00 on timer, then B
B1. AMRAP 90sec – kb swings… rest 1:30, then B2
B2. AMRAP 90sec – wall balls… rest 1:30, then B3
B3. AMRAP 90sec – bjsd/step-ups
rest to 20:00 on timer, then C
C. 3 x 1:30 row/bike/ski… rest 1:30 b/t sets
D. post WOD recovery

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