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191107 Thursday

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Day 4
Partner WOD 191107

warm-up – Coach’s Choice

A. Partner 2000m row… rest to 12:00 on timer, then B
B. Partner Double “Grace”… each athlete must complete 30 reps… barbell nte 135/95… break up reps however you want!
rest exactly 2min after completing “B”, then C
C. 100 burpee finisher… break up reps however you want!
D. post WOD recovery

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