191108 Friday

Day 5
WOD 191108

warm-up – Coach’s Choice

A1. 20sec shuttle runs… rest to 2:00 on timer, then A2
A2. 20sec Assault Bike… rest to 4:00 on timer, then back to A1, x 3
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 80-90% effort
15 sdhp… nte 75/55
15 hrpu
30 air squats
60 double unders/singles
C. post WOD recovery