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191113 Wednesday

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Day 3
WOD 191113

warm-up – Coach’s Choice

A1. 8 strict press… rest 30sec, then A2
A2. 8 dumbbell deadlifts… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. 2:00 – air squats
rest to 15:00 on timer, then C
C. 1 set for time… capped @ 15:00
1500m row/ski
50 t2b/hkr
30 med ball cleans (20/14)

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