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191114 Thursday

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Day 4
Partner WOD 191114

warm-up – Coach’s Choice

A. 10 rounds for time of… (courtesy of Coach Kevin from CFC)
5 muscle-ups – OR – 10 pull-ups
6 squat cleans… nte 165/115
12cal bike
Partners can share reps however they see fit
B. post WOD recovery

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