191118 Monday

Day 1
WOD 191118

warm-up- Coach’s Choice

A1. 6 strict press… rest 30sec, then A2
A2. 6 dumbbell deadlifts… rest to 3:00 on timer, then back to A1, x 3
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. 2:00 – max calories… row/bike/ski
rest to 15:00 on timer, then C
C. AMRAP 15:00 @ 90% effort
10 db power snatch (50/35)
15 wall balls
20 double unders – OR – 10 bjsd @ 20”
D. post WOD recovery