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191122 Friday

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Day 5
WOD 191122

warm-up – Coach’s Choice

A. Complete workload for time… capped @ 8:00
12. 9. 6. 
kb swings (choice)
wall balls
step-ups
7 burpees @ the dots
rest to 11:00 on timer, then B
B. Complete workload for time… capped @ 8:00
12. 9. 6.
t2b/k2e/hkr
kb sdhp (choice)
push press… nte 115/75
7 burpees @ dots
rest to 22:00 on timer, then C
C. Repeat A or B
D. post WOD recovery

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