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191125 Monday

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Day 1
WOD 191125

warm-up- Coach’s Choice

Athletes can start @ A or B
A. 6 sets… not for time
5 strict press… load is athlete’s choice
250m row
rest to 15:00 on the timer, then B
B. 6 sets… not for time
5 strict/weighted pull-ups/ring rows… load is athlete’s choice
15cal bike
C. post WOD recovery

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