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191127 Wednesday

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Day 3
WOD 191127

warm-up – Coach’s Choice

A1. Work @ 0:00, 6:00, 12:00, 18:00, 24:00… barbells nte 95/65
5 t2b + 7 hang power snatches + 8cal/6cal Assault Bike
A2. Work @ 3:00, 9:00, 15:00, 21:00, 27:00… barbell nte 95/65
10cal/8cal row + 7 shoulder to overhead + 5 burpees over bar
B. post WOD recovery

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