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191203 Tuesday

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Day 2
WOD 191203

warm-up – Coach’s Choice

A. 5 x 1 set every 3min of:
6 unbroken power cleans + 15 wall balls
build bar each set… work toward 6RM power clean
(work @ 0:00, 3:00, 6:00, 9:00, 12:00)
rest to 18:00 on timer, then B
B. AMRAP 12:00 @ 80-90% effort
18cal/15cal row/ski
6/6 single arm db shoulder to overhead… nte 50/35
30sec FLR
C. post WOD recovery

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