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191204 Wednesday

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Day 3
WOD 191204
Bring-A-Friend

warm-up – Coach’s Choice

A. AMRAP 6:00
9 russian kb swings
12 step-ups
15 double unders/25 singles
rest to 9:00 on timer, then B
B. AMRAP 6:00
15 burpees
12 overhead lunges
9 kb sdhp
rest to 18:00 on timer, then C
C. AMRAP 6:00
9 russian kb swings
12 step-ups
15 double unders/25 singles
rest to 26:00 on timer, then D
D. AMRAP 6:00
15 burpees
12 overhead lunges
9 kb sdhp
E. post WOD recovery

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