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191205 Thursday

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Day 4
Partner WOD 191205

warm-up – Coach’s Choice

A. AMRAP 10:00
5 pull-ups
10 push-ups
15 squats
-One athlete on the AMRAP, one athlete on an apparatus accumulating calories
-Athletes switch every round of AMRAP
rest 5:00, then B
B. AMRAP 10:00
partner 1 – 10cal row/bike/ski
partner 2 – 10 db g2oh… 50/35
C. post WOD recovery

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