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191206 Friday

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Day 5
WOD 191206

warm-up – Coach’s Choice

A. AMRAP 20:00 @ 80-90% effort… barbells nte 135/95
15 deadlifts
12 hang power cleans
9 shoulder to overhead
6 burpees over bar
*execute 1-2 rope climbs every 2min
B. post WOD recovery

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