191210 Tuesday

Day 2
WOD 191210

warm-up – Coach’s Choice

A1. 6/6 single arm dumbbell press… go strict for as long as you can… build as you go… rest 30sec, then A2
A2. 10 front rack lunges… total reps, alternate legs… rest to 3:30, then back to A1, x 3
(A1 @ 0:00, 3:30, 7:00)
rest to 15:00 on timer, then B
B. 5 sets @ 90% effort
15 kb swings (24kg/16kg)
15 burpees
C. post WOD recovery