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191212 Thursday

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Day 4
Partner WOD 191212

warm-up – Coach’s Choice

A. Complete workload for time… 30:00 cap
partner buy-in – 100cal Assault Bike… then,
10 rounds… you go, I go format
10 power snatch… 75/55 (sub = power cleans)
10 burpees over bar
partner cash-out – 100cal row/ski
(teams can start or finish on apparatus of choice… but buy-in and cash-out must be different)
B. post WOD recovery

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