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191217 Tuesday

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Day 2
WOD 191217

warm-up – Coach’s Choice

A1. 5 RFESS each leg @ 30X1 tempo… rest 30sec, then A2
A2. 6 unbroken, strict db curl & press, both arms same time… rest to 3:30, then back to A1, x 3
(A1 @ 0:00, 3:30, 7:00)
rest to 15:00 on timer, then B
B. EMOM 15:00
1) 12-15cal row/ski
2) 12-15 t2b/k2e/hkr
3) wall sit to :50
C. post WOD recovery

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