Day 3
WOD 191218
warm-up – Coach’s Choice
A1. 2 x 1 set every 2:30 of:
4 unbroken power cleans @ 70% of 5RM (from 191209) + 15 wall balls
(work @ 0:00, 2:30)
A2. 2 x 1 set every 2:30 of:
4 unbroken power cleans @ 80% of 5RM (from 191209) + 15 walls balls
(work @ 5:00, 7:30)
A3. 4 x 1 set every 3min of:
4 unbroken power cleans + 15 wall balls
(work @ 10:00, 13:00, 16:00, 19:00)… build bar to 4RM
@ 25:00 on timer, start C
C. AMRAP 5:00
double unders/singles
*execute 5 pull-ups/ring rows EMOM, starting @ 25:00
D. post WOD recovery
