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191219 Thursday

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Day 4
Partner WOD 191219

warm-up – Coach’s Choice

A. Complete workload for time… capped @ 30:00
partner buy-in – 150 kb swings… then,
100 overhead lunges – 45/25
100cal row/ski
100 burpees over partner (holding forearm plank)
partner cash-out – 150 air squats (partner holds wall sit)
B. post WOD recovery

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