Day 2
WOD 191231
Morning Hours Only!
Happy New Year’s Eve
warm-up – Coach’s Choice
A. “Barbara”
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 minutes rest b/t sets
B. post WOD recovery
Day 2
WOD 191231
Morning Hours Only!
Happy New Year’s Eve
warm-up – Coach’s Choice
A. “Barbara”
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 minutes rest b/t sets
B. post WOD recovery
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510