200103 Friday

Day 5
WOD 200103

warm-up – Coach’s Choice

A1. 5 x 1 set every 2:00 of:
3 unbroken power cleans @ 70% of 3RM (from 191223) + 10 wall balls
(work @ 0:00, 2:00, 4:00, 6:00, 8:00)
A2. 5 x 1 set every 2:30 of:
2 unbroken power cleans @ 85% of 3RM + 10 wall balls
(work @ 10:00, 12:30, 15:00, 17:30, 20:00)
A3. 5 x 1 set every 3:00 of:
1 power clean + 15 wall balls… build to 1RM
(work @ 22:00, 25:00, 28:00, 31:00, 34:00)
B. post WOD recovery