Day 2
WOD 200107
warm-up – Coach’s Choice
A1. 5 cgbp + 7 goblet squats @ tough load… rest to 2:00 on timer, then A2
A2. pull-up/ring row cluster – 5. 5. 5. 5, rest 10sec @ dots… rest to 5:00 on timer, then back to A1, x 3
(A1 @ 0:00, 5:00, 10:00)
immediately upon completing set 3 of A2, rest until you see :00 on the timer, then go to B
B. 50 burpees for time… capped @ 3:00
rest to 21:00 on the timer, then C
C1. 1 set @ 90% effort
1:00 – wall balls
1:00 – sdhp… nte 75/55
1:00 – rest
C2. 1 set @ 90% effort
1:00 – bjsd… nte 24”
1:00 – calories – rower
1:00 – rest
C3. 1 set @ 90% effort
1:00 – db power snatch… nte 50/35
1:00 – goblet lunges w/db
D. post WOD recovery
