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200110 Friday

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Day 5
WOD 200110

warm-up – Coach’s Choice

A. EMOM 10:00
evens – farmer’s carry (down & back)
odds – FLR
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 80-90% effort
70 double unders/100 singles
60 walking lunges
50 t2b/hkr
40 wall balls
30 power cleans @ 135/95
20 ring muscle-ups/pull-ups/ring rows
C. post WOD recovery

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