Day 1
WOD 200113
warm-up – Coach’s Choice
A1. 5 strict press + 30sec SB… rest to 2:00 on timer, then A2
A2. 5 push press + 30sec SB (other side)… rest to 4:00 on timer, then A3
A3. 5 push jerks + 30sec FLR… rest to 7:00 on timer, then back to A1, X 3
(A1 @ 0:00, 7:00, 14:00)
rest to 22:00 on timer, then B
B. EMOM 8:00
3 burpees
4 bjsd… 24”/20”
5 kb swings… 24kg/16kg
(do all of the work in the minute… this is pass/fail… if you miss a minute, reduce reps by 1 and start again at top of next minute)
C. post WOD recovery
